Vegetarian Cooking
My interest in nutrition began about 25 years ago when I began working at a vegetarian restaurant in South London called the Wholemeal Café. Without any formal training, I learnt how to cook healthy nutritious meals and worked with some lovely, like minded people – some of whom are still great friends of mine. I spent about seven years of my life there and took over the running of it for some of those years, before leaving to have my first child and moving to Ireland with my Irish husband.
I am now based in Galway in the West of Ireland. Moycullen – where I live is eight miles west of Galway City in Connemara. Five children later I decided to study Nutritional Therapy as my interest in healthy eating was as strong as ever and I felt that this was the right direction for me. Three years later and my qualification under my belt, I have set up my practice at home in Moycullen near Galway city and at Health and Herbs in Sea Rd, Galway City.
As one of my favourite things has always been preparing and cooking healthy vegetarian food, I began giving classes from home and have continued to do this along with teaching people about the nutritional benefits of the food I cook. By setting up this website I aim to share my knowledge as a Nutritional Therapist and my culinary skills by providing healthy nutritious recipes and information on up and coming courses and events.
Zest4life is a weightloss programme devised by Patrick Holford. It aims to help people lose weight and gain health by balancing blood sugar levels and eating Low Glycaemic foods. I am now a qualified Zest4life practitioner.
You can contact me by email at liz.leagaun@gmail.com or ring me on 086 8099604
Liz Nolan NTdip M NTOI M IANT
9 responses so far ↓
1 susan // Jun 26, 2008 at 11:08 am
hiya liz, looking good. well done and best of luck with everything….
2 michele // Jun 27, 2008 at 3:34 pm
Great website Liz – bright, colourful and easy to use!
3 Mary p // Jun 29, 2008 at 1:50 pm
Great site Liz! Very easy to navigate and I know that I will be visiting it on a regular basis for the latest nutritional updates and trends and also for fresh inspiration on new approaches to my food preparation! Bon Appetit!!
4 Kim // Jun 30, 2008 at 9:26 am
The website looks great Liz!
5 Veronika // Jul 3, 2008 at 1:07 pm
Hi Liz,
this website looks great! Thanks again for your help. You gave me lots of informations I did not know… so I am on my way to a healthier and happier life now!
6 Celia Small // Jul 5, 2008 at 8:50 am
Well done Liz! This is a great site. I am so proud of you.
7 Dilly Jauncey // Nov 10, 2008 at 12:50 pm
Well done Liz, you have achieved so much and the website is really inviting and informative! Really proud of your achievements.
8 Yvonne Slattery // Nov 14, 2008 at 9:18 am
Hey Liz
website looks great-well done!
9 Sinead Bradbury // Jan 24, 2009 at 3:26 pm
Way to go Liz – website looks great. All the very best – it wasnt easy ; )
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