Whole Food Matters

Just to let you know the class on Saturday the 11th Sept is now full but i still have a few places left for Sunday 19th September.
If you are interested please email or ring me on 086 8099604.
Cost is 40 euro and class is on from 10 till 1pm. Recipe booklet and lunch provided.
All the [...]

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Hi There
September classes will run on Saturday 11th and Sunday 19th from 10 till 1pm.
Cost is 40 euro per class and each class will use different recipes so you can do one or both. If you are interested please text me on 086 8099604 or email me back and i’ll let you know if there [...]

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Hi There
Just to let you know there are a couple of places left on the low GL Vegetarian cookery class this Saturday 3rd July from 10.30 till 1.30 pm in Moycullen. Cost is 40 euro and that includes lunch and recipe booklet.
Just email me on liz.leagaun@gmail.com or phone 086 8099604 if you are interested.
All the [...]

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Hi Everyone
I shall be running a Low GL vegetarian cookery class/workshop on Saturday July 3rd from 10.30 till 1.30 pm in Moycullen. Cost 40 euro. Maximum of 10 people.
I will explain how the low GL diet works and why it is so important to balance our blood sugar levels for health and weight loss. The [...]

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A lovely way to use butternut squash with the added protein from the lentils and a delicous dressing.
Serve as an accompaniment to fish or alongside some other salads.
1 Butternut squash – 1 tbsp olive oil and 1 tbsp tamari (soya sauce).
Peel the squash by cutting across just above the bulb. Stand on a board [...]

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You might be fed up with the shop bought varieties of museli or just daunted by the idea of making up a big batch of home made, so here is a quick version which takes less than 5 minutes to put togehter.
4 tbsp organic oats (or quinoa flakes if you want gluten free)
1 dessertspoon pumpkin [...]

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When cooking the flavoured quinoa recipes – please add an extra 2 fl oz of liquid and about 10 minutes more cooking time than stated in the recipes. This is not necessary with the plain quinoa.

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Quinoa is a superfood. it contains all the esential amino acids, many vitamins and minerals and some essential fats. It was the staple diet of the Incas and known as the ‘food of the gods’. It looks and cooks like a grain but it is actually a seed. When it is cooked it bursts leaving [...]

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These are easy to make and very handy for the freezer. Nut roast is the obvious choice for vegetarian christmas dinner as it goes so well with all the vegetables and roast potatoes etc but it also goes very nicely with the turkey as a sort of stuffing. These mini nut roasts look lovely piled [...]

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Now that we are in the midst of autumn, beetroots are in season and they really make a delicious soup. The red Kidney beans add substance and protein without diminishing the vibrant colour of this dish. The lemon enhances the flavours beautifully.
3 fresh beetroots – cut off the leaves and scrub them clean and chopped [...]

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