Whole Food Matters

Hi Everyone

I shall be running a Low GL vegetarian cookery class/workshop on Saturday July 3rd from 10.30 till 1.30 pm in Moycullen. Cost 40 euro. Maximum of 10 people.

I will explain how the low GL diet works and why it is so important to balance our blood sugar levels for health and weight loss. The dishes i cook will range from breakfast, lunch and dinner and a sweet treat! I will provide recipes and information on how to follow the low GL diet for life!

The dishes i cook will provide the lunch!

If you have weight to lose or you would just like to learn how to increase your energy levels, improve your sleep, balance your hormones, decrease cholesterol and blood pressure, lower stress levels and many more health improvements then you will benefit from this class.

Please send a deposit of 20 euro (non refundable) to secure your place to Liz Nolan, Leagaun, Moycullen, County Galway.