Whole Food Matters

Cookery Classes Galway.

Vegetarian Cookery Classes in Moycullen – nutritious, delicious easy to follow recipes and lots of tips for a healthy diet.

Learn to cook with wholefoods, using various beans, chickpeas and lentils, grains such as brown/red rice, quinoa, nuts and seeds, spelt flour and more….and of course lots of delicious vegetables! I cook a range of soups, starters, main dishes, desserts, breads and cakes.

The classes are in the form of a demonstration by myself, preparing and cooking at least 6 dishes and at the end of the class everyone tastes the food: ie gets lunch!

Each person receives a folder containing the recipes and nutritional information.

99% of the food cooked is dairy free.

Maximum of 10 people

September 2010 - Classes

Low GL Vegetarian Wholefood Cookery Class – Saturday 11th September 10 till 1pm and/ or Sunday 19th September 10 till 1pm. Each class will use diferent recipes so do one or both!

Cost is 40 euro per class. I require a deposit of 20 euro to secure a place for each class.  This is only refundable if for any reason i can’t run the class.

Please text or email if you are interested and i will let you know if there is a place and give you the address to send the deposit and directions.

phone or text Liz 086 8099604

E-mail:  liz.leagaun@gmail.com