I am a qualified zest4life practitioner liscenced to use Patrick Holford’s Zest4life nutrition and weight loss programme. It is based on his Low GL (Glycaemic Load) diet, it incorporates healthy eating with motivational weight loss coaching.
One to one sessions are available in Moycullen or Health and Herbs Sea Rd.
Cost for 6 weeks is 225 euro – this breaksdown as 30 euro for the Patrick Holford Booklets which accompany the programme, an initial one hour long consultation at 70 euro followed by five 30 minute follow up sessions at 25 euro each.
For more information please see the article under Nutritional Therapy on this website or ring me on 086 8099604 or e mail liz.leagaun@gmail.com
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