Whole Food Matters

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Butternut Squash and Puy Lentil Salad with feta cheese in a balsamic dressing

March 24th, 2010 · No Comments

A lovely way to use butternut squash with the added protein from the lentils and a delicous dressing.
Serve as an accompaniment to fish or alongside some other salads.
1 Butternut squash – 1 tbsp olive oil and 1 tbsp tamari (soya sauce).
Peel the squash by cutting across just above the bulb. Stand on a board [...]

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Winter vegetable soup with beans, spices and coconut

November 13th, 2008 · 1 Comment

This is a lovely warm and aromatic comforting soup. The turmeric which is an indian spice gives the soup a beautiful orangy yellow colour and acts as an excellent antioxidant and also has potent  anti-inflammatory properties. The coconut isn’t overpowering but adds a richness and enhances the flavours of the vegetables which are high in [...]

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Tags: Recipes from Lizzie's kitchen