6 strawberries
1 heaped tablespoon of blueberries
3 dessertspoonfuls of porridge oats
1 tbsp ground mixed seeds – pumpkin, sesame and sunflower
1/2 banana
1 tbsp maple syrup or honey
1/4 teaspoon of vanilla essence
Enough soya milk/and or apple juice to cover other ingredients
Put everything into a blender and blend until smooth. Makes about a pint so share with someone or [...]
