Whole Food Matters

This is just like a quiche without the pastry, so it is lighter and much quicker to make for a light lunch or supper with a mixed green salad.
6 organic free range eggs
1 or 2 cloves of garlic sliced thinly
1 medium red onion sliced thinly
1 red pepper deseeded and chopped up into small pieces
2 courgettes [...]

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For weight loss to be successful your diet should consist of mainly low G L foods (see article). Keeping your blood sugars/ energy level prevents the craving associated with dieting.
Because wholefoods like wholegrains – oats, brown rice, quinoa, rye , barley etc, beans and lentils, seeds and nuts keep us [...]

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